Causes 6 min read
I Stopped Eating to Avoid Pooping. Big Mistake
Not eating to avoid bowel movements feels logical when going hurts. It quietly made my constipation worse. Here is what happened and what to do instead.
Causes
Causes 6 min read
Scared to Poop Because of Pain: The Fear Cycle
Dreading the bathroom after a painful bowel movement is a normal response to a real injury, not weakness. Here is how the fear loop works and where to break it.
Causes 3 min read
Why It Hurts: Common Causes and the Pain Cycle
Constipation, straining, sitting, and the fear-and-tension loop that keeps hemorrhoids and fissures going, plus why knowing the cause points you straight at the fix.